Low bone density is a growing, yet preventable epidemic. My book, Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, raises awareness of this debilitating ailment and offers actionable solutions to prevent and reverse it before irreparable damage occurs.
The bones that form inside your body are truly incredible. They need the right balance of hormones, vitamins, and minerals for maximum density and strength. This easy to follow approach will fuel your natural ability to increase bone density, improve bone quality, and suppress bone loss.
Moreover, rarely discussed is the vastly significant role your liver plays in building stronger bones. A healthy liver is the heart and soul of bone health. Discover popular weight loss products that can damage your liver and how to avoid them.
“Silently and without warning, bones may begin to weaken early in life if you do not have a healthy diet and the right kinds of physical activity. Many people already have weak bones and don’t know it. Others are making choices that will weaken their bones later.
There are several kinds of bone disease. The most common is osteoporosis. In this disease, bones lose minerals like calcium. They become fragile and break easily. With osteoporosis, your body’s frame becomes like the frame of a house damaged by termites. Termites weaken your house like osteoporosis weakens your bones. If you have severe fractures from osteoporosis, you risk never walking again. Weak bones can break easily. This can be fatal.
Fragile bones are not painful at first. Unfortunately, most people don’t realize they have weakened bones until one breaks. By that time, it is hard to make your bones strong again”
– The United States Surgeon General –
Bones are in a state of constant renovation as they are stripped of old material and restored with new. This activity occurs every second of every day for your entire life. Now you can maximize your bone-building process with minimal disruption to your daily life.
The information offered here provides a path of least resistance to stronger bones and a healthier life. Moreover, the strategy presented will enable you to achieve long-term results with only the smallest investments in your health. Because of my training, I am keenly aware of human factors that lead to the failure of overly burdensome routines. My goal is to share with you a simple approach toward significantly improving bone quality and overall health.
Although there are many factors involved in osteoporosis and osteopenia—such as genetics—a primary cause is the improper quantity and ratio of the vitamins and minerals that we consume. Moreover, maintaining a healthy liver is critical for achieving high bone density. Popular fat-burning products have been shown to injure the liver, which is detrimental to the bone building process. Therefore, you are going to be introduced to two searchable databases that will enable you to identify products that can damage your liver and weaken your bones.
Additionally, key factors such as direct and indirect bone nutrition knowledge, the best foods and vitamin formulations, and when to take your supplements are all discussed here. Included in the discussion are fact-based responses to the myths and misinformation regarding vitamin D, iodine, and more.
To make your life easier, daily supplementation schedules are included for different age groups. The calendars I created take into account age-related variables, such as income, lifestyles, and nutritional needs. Moreover, I go a step further by identifying several supplement options to get the best quality for cost.
I have no financial interests in the products I recommend. My only interest is in sharing information to improve your quality of life.
References to “superfoods,” magic diets, and mystical secrets from faraway lands are not contained in this book. However, you will discover a sustainable, common-sense approach to building stronger bones.
When appropriately applied, vitamin therapy can transform your system into a full-time antagonist to bone loss, even while you sleep. It also delivers an array of additional health benefits, including faster healing and protection against disease. The more you read, the more you will realize the level of control at your command.
The information has not been cherry-picked to support foregone conclusions. My goal, again, is to show you a path of least resistance to superior bone quality and overall health—a path you won’t mind walking for the rest of your life.